{"id":13787,"date":"2020-04-23T11:57:25","date_gmt":"2020-04-23T09:57:25","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=13787"},"modified":"2020-04-23T17:22:02","modified_gmt":"2020-04-23T15:22:02","slug":"nisperos","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/nisperos\/","title":{"rendered":"N\u00edsperos"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:50px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1><span style=\"font-size: 36pt;\">N\u00edsperos<\/span><\/h1>\n<\/div><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\" style=\"--awb-border-bottom:1px solid #8bc34a;--awb-spacer-height:1px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-icon-color:#ffffff;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: #8bc34a;\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid #8bc34a;border-left:1px solid #8bc34a;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-size: 12pt;\">En marzo y abril empieza a madurar en los \u00e1rboles y posteriormente pinta de naranja los fruteros de los consumidores m\u00e1s avispados. Con esta fruta, avanzadilla de la primavera, empieza la puesta a punto para el verano. No en vano, ha llegado a ser conocida como la &#8216;fruta de la belleza&#8217;. Lo cierto es que su caracter\u00edstico color anaranjado se explica por su contenido en betacarotenos, unas sustancias bioactivas que, una vez ingeridas, se convierten en vitamina A. Esta \u00faltima contribuye a la protecci\u00f3n y el cuidado de la piel, las u\u00f1as y el cabello.<\/span><\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:#333333;--awb-margin-top:0px;--awb-margin-bottom:30px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<h1><img decoding=\"async\" class=\"lazyload alignleft wp-image-13792 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2771%27%20height%3D%27110%27%20viewBox%3D%270%200%2071%20110%27%3E%3Crect%20width%3D%2771%27%20height%3D%27110%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/04\/nispero-dibujo-01.png\" alt=\"\" width=\"71\" height=\"110\" \/>Tienen un alto poder diur\u00e9tico<\/h1>\n<h2>gracias a la elevada concentraci\u00f3n de potasio y magnesio<\/h2>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-size: 12pt;\">El n\u00edspero va sobrado de razones para que le hagamos un hueco en nuestra despensa. As\u00ed, es rico en potasio y en algunas vitaminas del complejo B como el \u00e1cido f\u00f3lico, la vitamina B6 y la niacina. Los minerales tampoco escasean, en especial el hierro, el calcio, el f\u00f3sforo y el manganeso. Y tambi\u00e9n anda servido de vitamina C. Lejos de acabar ah\u00ed el discurso nutricional, este prosigue al ser bajo en colesterol y calor\u00edas, adem\u00e1s de contener las cotizadas grasas monoinsaturadas como el omega 3 y omega 6, o al menos algunas variedades de esta fruta.<\/span><\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"--awb-title-color:#333333;--awb-margin-top:0px;--awb-margin-bottom:30px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<h1><img decoding=\"async\" class=\"lazyload alignleft wp-image-13790 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2771%27%20height%3D%27110%27%20viewBox%3D%270%200%2071%20110%27%3E%3Crect%20width%3D%2771%27%20height%3D%27110%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/04\/nispero-dibujo-02.png\" alt=\"\" width=\"71\" height=\"110\" \/><\/h1>\n<h1>Nos protegen frente a pat\u00f3genos<\/h1>\n<h2>debido a su gran aportaci\u00f3n de vitamina C<\/h2>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-size: 12pt;\">Eso s\u00ed, tan fant\u00e1sticas virtudes exigen que estemos atentos al calendario, pues su temporada se caracteriza por la brevedad. Por lo tanto, en el caso de ser unos grandes apasionados del n\u00edspero deb\u00e9is ser raudos, ya que los primeros frutos desembarcan en los mercados a partir de abril, pero en mayo ya empiezan a escasear.<\/span><\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-3\" style=\"--awb-title-color:#333333;--awb-margin-top:0px;--awb-margin-bottom:30px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<h1><img decoding=\"async\" class=\"lazyload alignleft wp-image-13789 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2771%27%20height%3D%27110%27%20viewBox%3D%270%200%2071%20110%27%3E%3Crect%20width%3D%2771%27%20height%3D%27110%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/04\/nispero-dibujo-03.png\" alt=\"\" width=\"71\" height=\"110\" \/><\/h1>\n<h1>Y adem\u00e1s pueden ayudar a bajar peso<\/h1>\n<h2>\u00bfLos a\u00f1adir\u00e1s en tu pr\u00f3xima compra?<\/h2>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":13795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-13787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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