{"id":14001,"date":"2020-05-13T11:09:34","date_gmt":"2020-05-13T09:09:34","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=14001"},"modified":"2024-10-08T13:34:24","modified_gmt":"2024-10-08T11:34:24","slug":"endivias","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/endivias\/","title":{"rendered":"Endivias, creativas y saludables"},"content":{"rendered":"

Endivias<\/span><\/h1>\n<\/div>
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La endivia parece ser aquella verdura que pasa desapercibida en las estanter\u00edas del s\u00faper. Sin embargo, estamos ante uno de los alimentos que m\u00e1s juego dan en la cocina y que, adem\u00e1s, tiene m\u00faltiples propiedades beneficiosas. \u00a1Te las contamos!<\/p>\n<\/div>

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\"\"Son ideales para el embarazo<\/h1>\n

gracias a su concentraci\u00f3n de \u00e1cido f\u00f3lico<\/h2>\n<\/div>
<\/div><\/div><\/div>

No parece que la endivia pueda ser un elemento indispensable en las dietas de las mujeres embarazadas. El hecho es que gracias a la presencia de \u00e1cido f\u00f3lico, que es el componente que beneficia el crecimiento de tejidos, c\u00e9lulas y ayuda a producir ADN<\/strong>, la endivia se convierte en un elemento perfecto para asegurar el correcto desarrollo del embri\u00f3n.<\/p>\n<\/div>

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\"\"<\/h1>\n

Mejoran la visi\u00f3n, la piel, el cabello y los huesos<\/h1>\n

todo gracias a la presencia de vitamina A<\/h2>\n<\/div>
<\/div><\/div><\/div>

La vitamina A es una sustancia que el cuerpo necesita para poder desarrollarse correctamente<\/strong>. De hecho, act\u00faa sobre las \u00e1reas biol\u00f3gicas que tienen una gran influencia en la visi\u00f3n, los huesos, el sistema inmune, y un largo etc\u00e9tera.<\/p>\n<\/div>

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\"\"<\/h1>\n

Grandes aliadas para eliminar toxinas<\/h1>\n

Su alto contenido en fibra la convierte en una opci\u00f3n ideal<\/h2>\n<\/div>
<\/div><\/div><\/div>

Incluir en la dieta un alimento que nos ayude a eliminar toxinas deber\u00eda ser una tarea indispensable. La endivia podr\u00eda ser una muy buena opci\u00f3n, ya que posee una gran acci\u00f3n diur\u00e9tica y depurativa, adem\u00e1s de contar con altos niveles de fibra e influir en el tr\u00e1nsito intestinal.<\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>
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Con tal de comenzar a incluir este alimento en tu dieta, te animamos a experimentar con los llamados \u00abbarquillos de endivia\u00bb. Son elaboraciones f\u00e1ciles, r\u00e1pidas, creativas y muy gustosas. \u00a1\u00c9chale un vistazo!<\/p>\n<\/div>

\"endivia<\/a><\/div><\/div>
\"endivia<\/a><\/div><\/div>
\"endivia<\/a><\/div><\/div>
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Ingredientes:<\/h2><\/div>
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\"\"<\/p>\n<\/div><\/div><\/div>

Ingredientes:<\/h2><\/div>
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\"\"<\/p>\n<\/div><\/div><\/div>

Ingredientes:<\/h2><\/div>
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\"\"<\/p>\n<\/div><\/div><\/div>

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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[102,98,99,95,101,100,97,93,92],"class_list":["post-14001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-comidasana","tag-detemporada","tag-endivias","tag-gofrescaseros","tag-healthyfood","tag-recetaendivias","tag-recetasdetemporada","tag-sparfragadis","tag-temporada"],"yoast_head":"\nEndivias, creativas y saludables - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/endivias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endivias, creativas y saludables\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/endivias\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T09:09:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T11:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/05\/endivia-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Endivias, creativas y saludables\",\"datePublished\":\"2020-05-13T09:09:34+00:00\",\"dateModified\":\"2024-10-08T11:34:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/\"},\"wordCount\":1737,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/endivia-2024.jpg\",\"keywords\":[\"comidasana\",\"detemporada\",\"endivias\",\"gofrescaseros\",\"healthyfood\",\"recetaendivias\",\"recetasdetemporada\",\"SPARfragadis\",\"temporada\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/endivias\\\/\",\"name\":\"Endivias, creativas y saludables - 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