{"id":14241,"date":"2020-05-28T17:10:47","date_gmt":"2020-05-28T15:10:47","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=14241"},"modified":"2024-10-08T12:27:27","modified_gmt":"2024-10-08T10:27:27","slug":"calabacin","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/calabacin\/","title":{"rendered":"Calabac\u00edn"},"content":{"rendered":"

Calabac\u00edn<\/span><\/h1>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>

El calabac\u00edn es un alimento que no puede faltar en nuestra dieta por su gran n\u00famero de propiedades y su sabor exquisito. Adem\u00e1s, tenemos calabacines de todos los gustos, tama\u00f1os, colores y sabores: minicalabacines, calabacines verdes oscuros (los m\u00e1s conocidos), verdes claros, amarillos, redondos, y no te lo pierdas… \u00a1La flor de calabac\u00edn tambi\u00e9n se come<\/strong>! \u00bfQuieres seguir aprendiendo m\u00e1s? Sigue leyendo:<\/p>\n<\/div>

\n

\"\"<\/h1>\n

Fortalecen nuestra salud capilar<\/h1>\n

debido a la concentraci\u00f3n de vitamina A y C<\/h2>\n<\/div>
<\/div><\/div><\/div>

La presencia de Vitamina a y C contribuye a proteger los radicales libres<\/strong>, que a menudo son los responsables de la aparici\u00f3n de sequedad capilar. Adem\u00e1s, estos componentes tambi\u00e9n hacen del calabac\u00edn un alimento altamente antioxidante.<\/p>\n<\/div>

\n

\"\"<\/h1>\n

Ayuda a prevenir \u00abla gota\u00bb<\/h1>\n

gracias a la concentraci\u00f3n de Omega-3<\/h2>\n<\/div>
<\/div><\/div><\/div>

La presencia de \u00e1cidos grasos como Omega-3 y carotenoides provocan un efecto equilibrante del \u00e1cido \u00farico<\/strong> en el organismo. El exceso de este \u00e1cido es el que acaba desencadenando la dolencia conocida como \u00abla gota\u00bb, que es un tipo de artritis que ataca principalmente a las articulaciones y produce molestias y dolor.<\/p>\n<\/div>

\n

\"\"<\/h1>\n

Beneficia la producci\u00f3n de col\u00e1geno<\/h1>\n

al ser un alimento con manganeso<\/h2>\n<\/div>
<\/div><\/div><\/div>

El manganeso es esencial para la producci\u00f3n de colina, el \u00e1cido amino que est\u00e1 implicado en la formaci\u00f3n de col\u00e1geno<\/strong>, facilitando de esta manera la curaci\u00f3n de las heridas en la piel y fortaleciendo nuestras articulaciones.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Receta sugerida<\/span><\/h1>\n<\/div>
<\/div>
<\/div><\/div>
<\/div><\/div><\/div>

<\/p>\n

<\/p>\n

<\/p>\n

Ingredientes<\/span><\/h2>\n

<\/p>\n

Elaboraci\u00f3n<\/span><\/h2>\n

<\/p><\/div>

<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[114,128,113,93,115],"class_list":["post-14241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-alimentodetemporada","tag-calabacin","tag-de-temporada","tag-sparfragadis","tag-teloponemosfacil"],"yoast_head":"\nCalabac\u00edn - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/calabacin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calabac\u00edn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/calabacin\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T15:10:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T10:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/05\/calabaci\u0301n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1247\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Calabac\u00edn\",\"datePublished\":\"2020-05-28T15:10:47+00:00\",\"dateModified\":\"2024-10-08T10:27:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/\"},\"wordCount\":1170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/calabaci\u0301n.jpg\",\"keywords\":[\"alimentodetemporada\",\"calabacin\",\"de temporada\",\"SPARfragadis\",\"teloponemosfacil\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/calabacin\\\/\",\"name\":\"Calabac\u00edn - 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