{"id":14329,"date":"2020-06-16T16:21:19","date_gmt":"2020-06-16T14:21:19","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=14329"},"modified":"2024-10-08T17:49:05","modified_gmt":"2024-10-08T15:49:05","slug":"judias-verdes","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/judias-verdes\/","title":{"rendered":"Jud\u00edas verdes"},"content":{"rendered":"

Jud\u00edas Verdes<\/span><\/h1>\n<\/div>
<\/div>
<\/div><\/div>
<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Hoy conoceremos un poco m\u00e1s de las jud\u00edas verdes. \u00bfSab\u00edas que aunque com\u00fanmente se consideren una verdura, en realidad son legumbres? Descubre sus propiedades e introd\u00facelas en tu dieta. Hervidas, a la provenzal, en la ensaladilla\u2026 \u00a1Como m\u00e1s te gusten!<\/p>\n<\/div>

\n

\"\"Alta funci\u00f3n antioxidante<\/h1>\n

debido a la fibra y la vitamina A<\/h2>\n<\/div>
<\/div><\/div><\/div>

El aporte de propiedades antioxidantes como las mencionadas anteriormente beneficia nuestro sistema inmunol\u00f3gico y previene el envejecimiento celular y de la piel. Consumirlas asiduamente convertir\u00e1 nuestra dieta en una gran fuente de nutrientes y propiedades que combaten el estr\u00e9s oxidativo.<\/p>\n<\/div>

\n

\"\"<\/h1>\n

Favorecen el embarazo<\/h1>\n

gracias a la concentraci\u00f3n de \u00e1cido f\u00f3lico<\/h2>\n<\/div>
<\/div><\/div><\/div>

La concentraci\u00f3n de \u00e1cido f\u00f3lico en esta legumbre la convierte en un alimento imprescindible para promover el correcto desarrollo del embri\u00f3n, especialmente durante las primeras semanas de gestaci\u00f3n. Adem\u00e1s, ayuda a sobrellevar algunos de los problemas m\u00e1s comunes durante el embarazo, como la retenci\u00f3n de l\u00edquidos o el estre\u00f1imiento.<\/p>\n<\/div>

\n

\"\"Fortalecen los huesos<\/h1>\n

por la presencia de vitamina K<\/h2>\n<\/div>
<\/div><\/div><\/div>

La vitamina K es principalmente conocida por su intervenci\u00f3n en el proceso de coagulaci\u00f3n sangu\u00ednea y, a su vez, por el alto potencial que presenta frente a la prevenci\u00f3n de patolog\u00edas como es la osteoporosis. De hecho, ayuda incluso a prevenir fracturas en los huesos.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Receta sugerida<\/span><\/h1>\n<\/div>
<\/span><\/div>
<\/div>
<\/div><\/div>
<\/div><\/div><\/div>

<\/p>\n

<\/p>\n

<\/p>\n

Ingredientes<\/span><\/h2>\n

<\/p>\n

Elaboraci\u00f3n<\/span><\/h2>\n

<\/p>\n

 <\/p><\/div>

<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-14329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales"],"yoast_head":"\nJud\u00edas verdes - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/judias-verdes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jud\u00edas verdes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/judias-verdes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-16T14:21:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Jud\u00edas verdes\",\"datePublished\":\"2020-06-16T14:21:19+00:00\",\"dateModified\":\"2024-10-08T15:49:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/\"},\"wordCount\":1247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/judias-2020.jpg\",\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/\",\"name\":\"Jud\u00edas verdes - Fragadis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/judias-2020.jpg\",\"datePublished\":\"2020-06-16T14:21:19+00:00\",\"dateModified\":\"2024-10-08T15:49:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/judias-2020.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/judias-2020.jpg\",\"width\":820,\"height\":612,\"caption\":\"jud\u00edas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/judias-verdes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jud\u00edas verdes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/\",\"name\":\"Fragadis\",\"description\":\"Supermercados, con m\u00e1s de 180 tiendas en Catalu\u00f1a, Huesca, Castell\u00f3n, Valencia y Alicante\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\",\"name\":\"Fragadis\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-fragadis.png\",\"contentUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-fragadis.png\",\"width\":1435,\"height\":321,\"caption\":\"Fragadis\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Spar.Club.Fragadis\",\"https:\\\/\\\/www.instagram.com\\\/spar.club.fragadis\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\",\"name\":\"Carlos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g\",\"caption\":\"Carlos\"},\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/author\\\/carlos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jud\u00edas verdes - Fragadis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fragadis.es\/es\/judias-verdes\/","og_locale":"es_ES","og_type":"article","og_title":"Jud\u00edas verdes","og_url":"https:\/\/www.fragadis.es\/es\/judias-verdes\/","og_site_name":"Fragadis","article_publisher":"https:\/\/www.facebook.com\/Spar.Club.Fragadis","article_published_time":"2020-06-16T14:21:19+00:00","article_modified_time":"2024-10-08T15:49:05+00:00","og_image":[{"width":820,"height":612,"url":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg","type":"image\/jpeg"}],"author":"Carlos","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Carlos","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#article","isPartOf":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/"},"author":{"name":"Carlos","@id":"https:\/\/www.fragadis.es\/es\/#\/schema\/person\/a0bb30fea30f22f5621f437567dd3424"},"headline":"Jud\u00edas verdes","datePublished":"2020-06-16T14:21:19+00:00","dateModified":"2024-10-08T15:49:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/"},"wordCount":1247,"commentCount":0,"publisher":{"@id":"https:\/\/www.fragadis.es\/es\/#organization"},"image":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg","articleSection":["redes sociales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fragadis.es\/es\/judias-verdes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/","url":"https:\/\/www.fragadis.es\/es\/judias-verdes\/","name":"Jud\u00edas verdes - Fragadis","isPartOf":{"@id":"https:\/\/www.fragadis.es\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#primaryimage"},"image":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg","datePublished":"2020-06-16T14:21:19+00:00","dateModified":"2024-10-08T15:49:05+00:00","breadcrumb":{"@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fragadis.es\/es\/judias-verdes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#primaryimage","url":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg","contentUrl":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/judias-2020.jpg","width":820,"height":612,"caption":"jud\u00edas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fragadis.es\/es\/judias-verdes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fragadis.es\/es\/"},{"@type":"ListItem","position":2,"name":"Jud\u00edas verdes"}]},{"@type":"WebSite","@id":"https:\/\/www.fragadis.es\/es\/#website","url":"https:\/\/www.fragadis.es\/es\/","name":"Fragadis","description":"Supermercados, con m\u00e1s de 180 tiendas en Catalu\u00f1a, Huesca, Castell\u00f3n, Valencia y Alicante","publisher":{"@id":"https:\/\/www.fragadis.es\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fragadis.es\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fragadis.es\/es\/#organization","name":"Fragadis","url":"https:\/\/www.fragadis.es\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fragadis.es\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2023\/07\/logo-fragadis.png","contentUrl":"https:\/\/www.fragadis.es\/wp-content\/uploads\/2023\/07\/logo-fragadis.png","width":1435,"height":321,"caption":"Fragadis"},"image":{"@id":"https:\/\/www.fragadis.es\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Spar.Club.Fragadis","https:\/\/www.instagram.com\/spar.club.fragadis\/"]},{"@type":"Person","@id":"https:\/\/www.fragadis.es\/es\/#\/schema\/person\/a0bb30fea30f22f5621f437567dd3424","name":"Carlos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6baddd41ade89ab65d95aa3de3ed14e72de78345911d8ac5855fa083aa4f78e3?s=96&d=mm&r=g","caption":"Carlos"},"url":"https:\/\/www.fragadis.es\/es\/author\/carlos\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/posts\/14329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/comments?post=14329"}],"version-history":[{"count":7,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/posts\/14329\/revisions"}],"predecessor-version":[{"id":22669,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/posts\/14329\/revisions\/22669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/media\/22667"}],"wp:attachment":[{"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/media?parent=14329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/categories?post=14329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fragadis.es\/es\/wp-json\/wp\/v2\/tags?post=14329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}