Nectarinas<\/span><\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>El mes de junio es el id\u00f3neo para disfrutar de una de nuestras frutas favoritas: la nectarina. Adem\u00e1s de tener un sabor irresistible, sus propiedades no tienen nada que envidiarles a otras frutas… \u00a1Te las contamos a continuaci\u00f3n!<\/p>\n<\/div>
\n![\"\"](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/Nectarina1.1-e1592833932658.png\")
Frena el envejecimiento<\/h1>\ndebido la presencia de Vitamina C<\/h2>\n<\/div><\/div><\/div><\/div>La Vitamina C, los carotenos, el zinc y el selenio que tienen las nectarinas son de los mejores antioxidantes que existen para protegernos de los radicales libres que a menudo fomentan el envejecimiento. Adem\u00e1s, otro efecto colateral de estos componentes consiste en ejercer de barrera protectora frente a procesos tumorales.<\/p>\n<\/div>
\n![\"\"](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/prueba44-e1592835698146.png\")
<\/h1>\nRegula el tr\u00e1nsito intestinal<\/h1>\ndebido a la concentraci\u00f3n de fibra<\/h2>\n<\/div><\/div><\/div><\/div>La nectarina, adem\u00e1s de ser una fruta con bastante agua, tiene un alto \u00edndice de fibra. Esto la convierte en una fruta ideal para combatir problemas tan comunes como son el estre\u00f1imiento. Adem\u00e1s, despu\u00e9s de un atrac\u00f3n es una opci\u00f3n estupenda si buscamos una manera r\u00e1pida y eficiente de hacer la digesti\u00f3n menos pesada.<\/p>\n<\/div>
\n![\"\"](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/prueba33-e1592835313816.png\")
Cuida la vista, la piel y el cabello<\/h1>\ntodo eso se lo debemos a los carotenos<\/h2>\n<\/div><\/div><\/div><\/div>Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[138,140,139,137],"class_list":["post-14357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-frutadetempoada","tag-frutafresca","tag-frutaspar","tag-nectarina"],"yoast_head":"\nNectarinas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nectarinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T14:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/nectarina-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Nectarinas\",\"datePublished\":\"2020-06-22T14:06:41+00:00\",\"dateModified\":\"2024-10-08T15:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/nectarina-2024.jpg\",\"keywords\":[\"frutadetempoada\",\"frutafresca\",\"frutaspar\",\"nectarina\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"name\":\"Nectarinas - 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<\/div>
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<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>
El mes de junio es el id\u00f3neo para disfrutar de una de nuestras frutas favoritas: la nectarina. Adem\u00e1s de tener un sabor irresistible, sus propiedades no tienen nada que envidiarles a otras frutas… \u00a1Te las contamos a continuaci\u00f3n!<\/p>\n<\/div>
\n
Frena el envejecimiento<\/h1>\ndebido la presencia de Vitamina C<\/h2>\n<\/div><\/div><\/div><\/div>La Vitamina C, los carotenos, el zinc y el selenio que tienen las nectarinas son de los mejores antioxidantes que existen para protegernos de los radicales libres que a menudo fomentan el envejecimiento. Adem\u00e1s, otro efecto colateral de estos componentes consiste en ejercer de barrera protectora frente a procesos tumorales.<\/p>\n<\/div>
\n<\/h1>\nRegula el tr\u00e1nsito intestinal<\/h1>\ndebido a la concentraci\u00f3n de fibra<\/h2>\n<\/div><\/div><\/div><\/div>La nectarina, adem\u00e1s de ser una fruta con bastante agua, tiene un alto \u00edndice de fibra. Esto la convierte en una fruta ideal para combatir problemas tan comunes como son el estre\u00f1imiento. Adem\u00e1s, despu\u00e9s de un atrac\u00f3n es una opci\u00f3n estupenda si buscamos una manera r\u00e1pida y eficiente de hacer la digesti\u00f3n menos pesada.<\/p>\n<\/div>
\nCuida la vista, la piel y el cabello<\/h1>\ntodo eso se lo debemos a los carotenos<\/h2>\n<\/div><\/div><\/div><\/div>Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[138,140,139,137],"class_list":["post-14357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-frutadetempoada","tag-frutafresca","tag-frutaspar","tag-nectarina"],"yoast_head":"\nNectarinas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nectarinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T14:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/nectarina-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Nectarinas\",\"datePublished\":\"2020-06-22T14:06:41+00:00\",\"dateModified\":\"2024-10-08T15:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/nectarina-2024.jpg\",\"keywords\":[\"frutadetempoada\",\"frutafresca\",\"frutaspar\",\"nectarina\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"name\":\"Nectarinas - 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<\/div><\/div><\/div>
La Vitamina C, los carotenos, el zinc y el selenio que tienen las nectarinas son de los mejores antioxidantes que existen para protegernos de los radicales libres que a menudo fomentan el envejecimiento. Adem\u00e1s, otro efecto colateral de estos componentes consiste en ejercer de barrera protectora frente a procesos tumorales.<\/p>\n<\/div>
\n
<\/h1>\nRegula el tr\u00e1nsito intestinal<\/h1>\ndebido a la concentraci\u00f3n de fibra<\/h2>\n<\/div><\/div><\/div><\/div>La nectarina, adem\u00e1s de ser una fruta con bastante agua, tiene un alto \u00edndice de fibra. Esto la convierte en una fruta ideal para combatir problemas tan comunes como son el estre\u00f1imiento. Adem\u00e1s, despu\u00e9s de un atrac\u00f3n es una opci\u00f3n estupenda si buscamos una manera r\u00e1pida y eficiente de hacer la digesti\u00f3n menos pesada.<\/p>\n<\/div>
\nCuida la vista, la piel y el cabello<\/h1>\ntodo eso se lo debemos a los carotenos<\/h2>\n<\/div><\/div><\/div><\/div>Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[138,140,139,137],"class_list":["post-14357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-frutadetempoada","tag-frutafresca","tag-frutaspar","tag-nectarina"],"yoast_head":"\nNectarinas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nectarinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T14:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/nectarina-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Nectarinas\",\"datePublished\":\"2020-06-22T14:06:41+00:00\",\"dateModified\":\"2024-10-08T15:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/nectarina-2024.jpg\",\"keywords\":[\"frutadetempoada\",\"frutafresca\",\"frutaspar\",\"nectarina\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"name\":\"Nectarinas - 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debido a la concentraci\u00f3n de fibra<\/h2>\n<\/div><\/div><\/div><\/div>La nectarina, adem\u00e1s de ser una fruta con bastante agua, tiene un alto \u00edndice de fibra. Esto la convierte en una fruta ideal para combatir problemas tan comunes como son el estre\u00f1imiento. Adem\u00e1s, despu\u00e9s de un atrac\u00f3n es una opci\u00f3n estupenda si buscamos una manera r\u00e1pida y eficiente de hacer la digesti\u00f3n menos pesada.<\/p>\n<\/div>
\nCuida la vista, la piel y el cabello<\/h1>\ntodo eso se lo debemos a los carotenos<\/h2>\n<\/div><\/div><\/div><\/div>Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[138,140,139,137],"class_list":["post-14357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-frutadetempoada","tag-frutafresca","tag-frutaspar","tag-nectarina"],"yoast_head":"\nNectarinas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nectarinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T14:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/nectarina-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Nectarinas\",\"datePublished\":\"2020-06-22T14:06:41+00:00\",\"dateModified\":\"2024-10-08T15:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/nectarina-2024.jpg\",\"keywords\":[\"frutadetempoada\",\"frutafresca\",\"frutaspar\",\"nectarina\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"name\":\"Nectarinas - 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La nectarina, adem\u00e1s de ser una fruta con bastante agua, tiene un alto \u00edndice de fibra. Esto la convierte en una fruta ideal para combatir problemas tan comunes como son el estre\u00f1imiento. Adem\u00e1s, despu\u00e9s de un atrac\u00f3n es una opci\u00f3n estupenda si buscamos una manera r\u00e1pida y eficiente de hacer la digesti\u00f3n menos pesada.<\/p>\n<\/div>
\n
Cuida la vista, la piel y el cabello<\/h1>\ntodo eso se lo debemos a los carotenos<\/h2>\n<\/div><\/div><\/div><\/div>Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[138,140,139,137],"class_list":["post-14357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-frutadetempoada","tag-frutafresca","tag-frutaspar","tag-nectarina"],"yoast_head":"\nNectarinas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nectarinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/nectarinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T14:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T15:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/06\/nectarina-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Nectarinas\",\"datePublished\":\"2020-06-22T14:06:41+00:00\",\"dateModified\":\"2024-10-08T15:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/nectarina-2024.jpg\",\"keywords\":[\"frutadetempoada\",\"frutafresca\",\"frutaspar\",\"nectarina\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/nectarinas\\\/\",\"name\":\"Nectarinas - 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<\/div><\/div><\/div>
Los carotenos son unos compuestos que nos protegen frente a enfermedades y dolencias degenerativas como pueden ser las cataratas, glaucomas, caspa, dermatitis seborreica, y un largo etc\u00e9tera. Incluir esta fruta en nuestra dieta en verano es una de las opciones m\u00e1s recomendables.<\/p>\n<\/div>
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