{"id":14426,"date":"2020-07-08T10:24:58","date_gmt":"2020-07-08T08:24:58","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=14426"},"modified":"2024-10-09T10:17:35","modified_gmt":"2024-10-09T08:17:35","slug":"berenjena","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/berenjena\/","title":{"rendered":"Berenjenas"},"content":{"rendered":"

Berenjena<\/span><\/h1>\n<\/div>
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La berenjena ya se cultivaba hace 2.000 a\u00f1os antes de Cristo. De hecho, se dice que es originaria de la India, y por ello es posible encontrarla en multitud de sabores de la gastronom\u00eda hind\u00fa. La berenjena es, de lejos, uno de los alimentos m\u00e1s nutritivos, deliciosos y sanos que tenemos a nuestro alcance. Y si no te lo crees…\u00a1Compru\u00e9balo ahora mismo!<\/p>\n<\/div>

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\"BerenjenaControla el az\u00facar<\/h1>\n

debido al bajo contenido en hidratos<\/h2>\n<\/div>
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Los hidratos tambi\u00e9n son conocidos como \u00abaz\u00facares\u00bb o \u00abgl\u00facidos\u00bb. Por tanto, ya podemos intuir que no son muy compatibles con las dietas de aquellas personas que sufren de diabetes. Debido al aporte de agua y fibra que tiene la berenjena, se convierte en una alternativa muy interesante.<\/p>\n<\/div>

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\"BerenjenaAltamente antioxidante<\/h1>\n

sobre todo por la presencia de prolifenoles<\/h2>\n<\/div>
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Aunque nos pueda sonar a chino, los prolifenoles son un grupo de sustancias qu\u00edmicas presentes en infinidad de alimentos. Este tipo de sustancias permiten que la berenjena sea una opci\u00f3n id\u00f3nea para frenar el envejecimiento, cuidar nuestra piel y protegernos frente a cualquier tipo de pat\u00f3genos.<\/p>\n<\/div>

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\"Iconoberenjena3\"<\/h1>\n

H\u00edgado saludable<\/h1>\n

gracias a la presencia de alcaloides<\/h2>\n<\/div>
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Los alcaloides son compuestos org\u00e1nicos que se originan en ciertas plantas. Aunque consumido en exceso puede ser nocivo para la salud, lo cierto es que en ciertos alimentos (donde obviamente su concentraci\u00f3n es muy baja) produce beneficios para el h\u00edgado al favorecer la digesti\u00f3n de las grasas.<\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>
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Seguro que alguna vez has o\u00eddo hablar de la lasa\u00f1a de berenjenas (si es que no forma parte ya de tu repertorio gastron\u00f3mico). Hoy nos hemos decantado por esta receta deliciosa, f\u00e1cil y muy saludable. \u00a1Toma nota!<\/p>\n<\/div>

\"berenjenas\"<\/span><\/div>

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Ingredientes<\/span><\/h2>\n

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Elaboraci\u00f3n<\/span><\/h2>\n

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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[145,98,146,93,115],"class_list":["post-14426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-berenjena","tag-detemporada","tag-lasanaberenjena","tag-sparfragadis","tag-teloponemosfacil"],"yoast_head":"\nBerenjenas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/berenjena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/berenjena\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T08:24:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T08:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/07\/berenjenas-02-2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Berenjenas\",\"datePublished\":\"2020-07-08T08:24:58+00:00\",\"dateModified\":\"2024-10-09T08:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/\"},\"wordCount\":1945,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/berenjenas-02-2020.jpg\",\"keywords\":[\"berenjena\",\"detemporada\",\"lasa\u00f1aberenjena\",\"SPARfragadis\",\"teloponemosfacil\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/berenjena\\\/\",\"name\":\"Berenjenas - 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