{"id":14652,"date":"2020-08-11T16:58:08","date_gmt":"2020-08-11T14:58:08","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=14652"},"modified":"2024-10-09T12:07:52","modified_gmt":"2024-10-09T10:07:52","slug":"patatas","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/patatas\/","title":{"rendered":"Patatas"},"content":{"rendered":"

Patatas<\/span><\/h1>\n<\/div>
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La NASA ha escogido la patata para experimentar el cultivo en Marte durante los pr\u00f3ximos a\u00f1os. Debido al gran aporte de energ\u00eda que ofrece, su delicioso sabor y la multitud de combinaciones gastron\u00f3micas que tiene se ha convertido en la opci\u00f3n ideal para aspirar a ser \u00abel alimento del espacio\u00bb. \u00bfQu\u00e9 sabes de sus propiedades? \u00a1A ver si coincidimos!<\/p>\n<\/div>

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\"iconoRicas en carbohidratos<\/h1>\n

aportan un alto grado de energ\u00eda<\/h2>\n<\/div>
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Las patatas son una fuente de combustible muy potente para nuestro cerebro al ser uno de los alimentos con mayor aporte de carbohidratos. De hecho, en \u00e9pocas intensas de estudio y ex\u00e1menes se recomienda incluirla en la dieta de forma regulada. \u00a1Se nota la diferencia!<\/p>\n<\/div>

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\"PatataControlan la tensi\u00f3n<\/h1>\n

debido a la presencia de potasio<\/h2>\n<\/div>
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Bien es sabido que la patata es uno de los tub\u00e9rculos m\u00e1s recurrentes en la dieta de los estadounidenses. De hecho, hay estudios que indican que el mayor aporte de potasio que obtienen en la dieta los estadounidenses procede de las patatas.<\/p>\n<\/div>

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\"Patata<\/h1>\n

Combaten la oxidaci\u00f3n<\/h1>\n

gracias a los compuestos fen\u00f3licos<\/h2>\n<\/div>
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M\u00e9todos de an\u00e1lisis como la cromatograf\u00eda l\u00edquida o la espectrometr\u00eda de masa han descubierto multitud de propiedades en las patatas. Entre ellas, efectos antiinflamatorios, antioxidantes y cicatrizantes.<\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>

Hoy hemos aprovechado para buscar una receta f\u00e1cil, gustosa y apta para todos los gustos, ya que se puede complementar con casi todo: puedes introducir entre corte y corte tiras de bacon, de queso, de jam\u00f3n dulce, de jam\u00f3n serrano, huevo\u2026Y tambi\u00e9n puedes echar multitud de salsas por enicma: pesto, carbonara, k\u00e9tchup, mayonesa\u2026<\/p>\n

\u00a1Delicioso!<\/p>\n<\/div>

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\"Patatas<\/span><\/div>

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Ingredientes<\/span><\/h2>\n

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Elaboraci\u00f3n<\/span><\/h2>\n

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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[98,184,185,93,115],"class_list":["post-14652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-detemporada","tag-patatas","tag-patatatemporada","tag-sparfragadis","tag-teloponemosfacil"],"yoast_head":"\nPatatas - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/patatas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patatas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/patatas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T14:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T10:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/08\/patatas-enteras-2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Patatas\",\"datePublished\":\"2020-08-11T14:58:08+00:00\",\"dateModified\":\"2024-10-09T10:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/\"},\"wordCount\":2168,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/patatas-enteras-2020.jpg\",\"keywords\":[\"detemporada\",\"patatas\",\"patatatemporada\",\"SPARfragadis\",\"teloponemosfacil\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/patatas\\\/\",\"name\":\"Patatas - 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