{"id":15750,"date":"2020-08-20T10:39:55","date_gmt":"2020-08-20T08:39:55","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=15750"},"modified":"2024-10-09T11:32:50","modified_gmt":"2024-10-09T09:32:50","slug":"hamburguesas","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/hamburguesas\/","title":{"rendered":"Hamburguesas"},"content":{"rendered":"

Hamburguesas<\/span><\/h1>\n<\/div>
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\u00bfSab\u00edas que la creaci\u00f3n de la primera hamburguesa tuvo lugar en Hamburgo? Los alemanes idearon una receta de carne desmenuzada con especias regionales y as\u00ed fue como descubrieron este delicioso manjar. A\u00fan as\u00ed, varios historiadores sit\u00faan el primer \u00abprototipo\u00bb de hamburguesa en las tribus mongolas y turcas del siglo XIV<\/strong> , donde sol\u00edan desmenuzar la carne del ganado de baja calidad para hacerla m\u00e1s comestible.<\/p>\n

Nos sorprende ver como la hamburguesa, con el paso de los a\u00f1os, se ha convertido en uno de los manjares m\u00e1s recurrentes de nuestra dieta<\/strong>, ya que su f\u00f3rmula ha ido adapt\u00e1ndose a multitud de sabores y opciones alimenticias. A d\u00eda de hoy podemos encontrar hamburguesas de lentejas, berenjenas calabaza, espinacas, queso, \u00a1y podr\u00edamos seguir!<\/p>\n

A continuaci\u00f3n te dejamos algunas de las propiedades m\u00e1s interesantes de la hamburguesa de carne, \u00a1no te las pierdas!<\/p>\n<\/div>

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\"iconoAliadas del esfuerzo f\u00edsico<\/h1>\n

debido a la concentraci\u00f3n de prote\u00ednas<\/h2>\n<\/div>
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Las cantidad de prote\u00ednas presentes en la hamburguesa ayudan a sobrellevar el esfuerzo f\u00edsico y la recuperaci\u00f3n muscular<\/strong>. De hecho, unos 85 gramos de hamburguesa pueden aportar 22 gramos de prote\u00edna, \u00a1casi la mitad diaria recomendada para un adulto sano!<\/p>\n<\/div>

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\"iconoMejoran la digesti\u00f3n<\/h1>\n

gracias al aporte de potasio<\/h2>\n<\/div>
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El potasio es un elemento muy importante para el organismo, puesto que se trata de un componente que interviene en la digesti\u00f3n<\/strong> favoreciendo la absorci\u00f3n de nutrientes. Paralelamente, tambi\u00e9n contribuye en el correcto desarrollo de la funci\u00f3n card\u00edaca y en la contracci\u00f3n muscular, entre muchos otros procesos biol\u00f3gicos.<\/p>\n<\/div>

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\"icono<\/h1>\n

Regulan los gl\u00f3bulos sangu\u00edneos<\/h1>\n

por la presencia de vitamina B12<\/h2>\n<\/div>
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La vitamina B12 es un nutriente que favorece la formaci\u00f3n de gl\u00f3bulos sangu\u00edneos<\/strong>. Como resultado de esta funci\u00f3n, contribuye a la prevenci\u00f3n y erradicaci\u00f3n de enfermedades como la anemia. Adem\u00e1s, la vitamina B12 tambi\u00e9n es una fant\u00e1stica reguladora del sistema nervioso central, favoreciendo el equilibrio de funciones f\u00edsicas y emocionales de nuestro organismo.<\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>

A continuaci\u00f3n te dejamos una receta para que la pongas en pr\u00e1ctica con nuestras hamburguesas SPAR. Puedes adaptarla al tama\u00f1o que desees, \u00a1y variarla tanto como quieras! En eso se basa el encanto de la hamburguesa: en su gran versatilidad. \u00a1Toma nota!<\/p>\n<\/div>

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Ingredientes<\/span><\/h2>\n

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Elaboraci\u00f3n<\/span><\/h2>\n

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