{"id":15801,"date":"2020-08-21T11:21:50","date_gmt":"2020-08-21T09:21:50","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=15801"},"modified":"2024-10-09T11:17:01","modified_gmt":"2024-10-09T09:17:01","slug":"mejillones","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/mejillones\/","title":{"rendered":"Mejillones"},"content":{"rendered":"

Mejillones<\/span><\/h1>\n<\/div>
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Los mejillones son un cl\u00e1sico de la familia de los moluscos<\/strong>. Son tan f\u00e1ciles de preparar y est\u00e1n tan buenos que siempre vuelan de nuestras pescader\u00edas. Este animal es uno de los m\u00e1s curiosos del ecosistema marino, \u00bfsab\u00edas que los mejillones tienen g\u00e9nero? si abrimos un mejill\u00f3n y vemos que su carne es de color amarilla, ser\u00e1 macho, mientras que si la carne es m\u00e1s anaranjada, ser\u00e1 hembra. \u00bfCurioso verdad? Adem\u00e1s, nos hemos enterado de que pueden llegar a vivir hasta 70 a\u00f1os.<\/strong> \u00a1Quien lo dir\u00eda! Sigue leyendo, que te contamos m\u00e1s detalles acerca de este molusco tan particular.<\/p>\n<\/div>

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\"iconoRefuerzan las defensas<\/h1>\n

debido a la concentraci\u00f3n de vitamina A<\/h2>\n<\/div>
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La vitamina A se encuentra en una gran variedad de alimentos: cereales, carnes vacunas y de ave, hortalizas de hoja verde, productos l\u00e1cteos y, como no, tambi\u00e9n en el mejill\u00f3n. Este componente ayuda al desarrollo de los huesos, tejidos blandos, la piel y las mucosas<\/strong>. En estas \u00faltimas, por ejemplo, la vitamina A ejerce un papel fundamental garantizando su integridad, por lo que al estar implicadas en el sistema defensivo, las mucosas evitan la entrada de agentes pat\u00f3genos<\/strong> con m\u00e1s efectividad.<\/p>\n<\/div>

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\"iconoMejoran el estado emocional<\/h1>\n

gracias al aporte de vitamina B12<\/h2>\n<\/div>
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Existen estudios psicol\u00f3gicos que han encontrado una clara relaci\u00f3n entre el estado emocional de una persona y la cantidad de vitamina B12<\/strong> presente en su cuerpo. Este componente, adem\u00e1s de tener un papel fundamental en much\u00edsimas otras funciones corporales, es el principal encargado de la correcta producci\u00f3n de substancias qu\u00edmicas del cerebro que influyen en los estados de \u00e1nimo.<\/p>\n<\/div>

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\"icono<\/h1>\n

Refuerzan la oxigenaci\u00f3n sangu\u00ednea<\/h1>\n

por la gran cantidad de hierro<\/h2>\n<\/div>
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Los mejillones presumen de ser uno de los alimentos con m\u00e1s aporte de hierro. De hecho, en cada 100 gramos de mejillones podemos ingerir aproximadamente 4,5 mg de hierro. Para ponerlo en contexto, en la mayor parte de pescados y carnes el aporte promedio por cada 100 gramos suele rondar los 2mg, \u00a1f\u00edjate qu\u00e9 diferencia! El hierro es fundamental para fabricar hemoglobina, una prote\u00edna de los gl\u00f3bulos rojos que se encarga de transportar el ox\u00edgeno de los pulmones a las distintas partes del cuerpo, as\u00ed que debemos asegurarnos siempre de que nuestra dieta cuenta con un aporte de hierro \u00f3ptimo para nuestra salud.\u00a0<\/strong><\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>

\u00bfEres un\/a aut\u00e9ntico\/a fan de los mejillones y te gustar\u00eda sacarles m\u00e1s partido? Hoy te traemos la receta perfecta para que tus comensales se queden boquiabiertos cuando lo prueben: croquetas de mejillones. \u00a1Apunta!<\/p>\n<\/div>

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\"Croquetas<\/span><\/div>

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Ingredientes<\/span><\/h2>\n

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Elaboraci\u00f3n<\/span><\/h2>\n

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