{"id":15853,"date":"2020-08-31T17:48:43","date_gmt":"2020-08-31T15:48:43","guid":{"rendered":"http:\/\/www.fragadis.es\/?p=15853"},"modified":"2024-10-09T10:41:38","modified_gmt":"2024-10-09T08:41:38","slug":"aguacate","status":"publish","type":"post","link":"https:\/\/www.fragadis.es\/es\/aguacate\/","title":{"rendered":"Aguacate"},"content":{"rendered":"

Aguacate<\/span><\/h1>\n<\/div>
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Se le conoce como oro verde, presume de ser una de las frutas m\u00e1s saludables y posee m\u00e1s de 400 variedades. \u00a1Hablamos del aguacate! Es una fruta que se ha extendido como la p\u00f3lvora en los \u00faltimos a\u00f1os, por lo que se puede encontrar pr\u00e1cticamente en cualquier parte del mundo. Los que son de cultivo nacional est\u00e1n de temporada justo entre los meses de septiembre a mayo. \u00a1Aprovecha la plenitud de sus propiedades!<\/p>\n<\/div>

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\"iconoProtege la membrana celular<\/h1>\n

debido a la concentraci\u00f3n de vitamina E<\/h2>\n<\/div>
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Como sucede en otros alimentos grasos, la concentraci\u00f3n de vitamina E protege la membrana de las c\u00e9lulas<\/strong> y el n\u00facleo, de modo que gracias a esta funci\u00f3n se puede prevenir el desarrollo de patolog\u00edas degenerativas. Cabe decir, que aunque nos refiramos al aguacate como un alimento \u00abgraso\u00bb, no se trata de un aspecto negativo, ya que la grasa que posee esta fruta es saludable al ser de origen vegetal.<\/p>\n<\/div>

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\"iconoAporta mucha energ\u00eda<\/h1>\n

debido a la alta concentraci\u00f3n de minerales<\/h2>\n<\/div>
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Los minerales presentes en el aguacate lo convierten en un fruto perfecto tanto para embarazadas como para deportistas. Este alimento ayuda a recuperar los tejidos musculares<\/strong> con mayor efectividad tras jornadas intensas de deporte. En el caso de las embarazadas, el aguacate les aportar\u00e1 una fuente complementaria de energ\u00eda y de \u00e1cido f\u00f3lico<\/strong>, una vitamina que contribuye a prevenir problemas relacionados con la formaci\u00f3n del beb\u00e9.<\/p>\n<\/div>

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\"icono<\/h1>\n

Controla el colesterol<\/h1>\n

debido a las grasas saludables<\/h2>\n<\/div>
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Si consumimos aguacate de forma recurrente, estaremos sustituyendo parte de los \u00e1cidos grasos saturados por las grasas vegetales que contiene este alimento. As\u00ed pues, conseguiremos regular el colesterol malo y, por consiguiente, ser menos propensos a sufrir enfermedades del coraz\u00f3n.<\/p>\n<\/div>

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Receta sugerida<\/span><\/h1>\n<\/div>
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Ingredientes<\/span><\/h2>\n

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Elaboraci\u00f3n<\/span><\/h2>\n

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\u00bfEres fan\u00e1tico\/a del sushi y te gustar\u00eda aprender a hacerlo?\u00a0Hoy te traemos una videoreceta con la que aprender\u00e1s a hacer makis de salm\u00f3n y aguacate (o de cualquier otra combinaci\u00f3n que te guste, \u00a1s\u00faper flexible!). Saca papel y boli para la lista de la compra y no te pierdas el videotutorial, \u00a1vamos all\u00e1!<\/p>\n<\/div>

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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[201,200,202,187,199,197,198,188,93],"class_list":["post-15853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-aguacate","tag-aguacatespar","tag-aguacatetemporada","tag-calidadspar","tag-frescospar","tag-productodetemporada","tag-productofresco","tag-productospar","tag-sparfragadis"],"yoast_head":"\nAguacate - Fragadis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragadis.es\/es\/aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aguacate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragadis.es\/es\/aguacate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fragadis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spar.Club.Fragadis\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T15:48:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T08:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/08\/aguacate-2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/\"},\"author\":{\"name\":\"Carlos\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#\\\/schema\\\/person\\\/a0bb30fea30f22f5621f437567dd3424\"},\"headline\":\"Aguacate\",\"datePublished\":\"2020-08-31T15:48:43+00:00\",\"dateModified\":\"2024-10-09T08:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/\"},\"wordCount\":1972,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fragadis.es\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/aguacate-2020.jpg\",\"keywords\":[\"aguacate\",\"aguacateSPAR\",\"aguacatetemporada\",\"calidadSPAR\",\"frescoSPAR\",\"productodetemporada\",\"productofresco\",\"productoSPAR\",\"SPARfragadis\"],\"articleSection\":[\"redes sociales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/\",\"url\":\"https:\\\/\\\/www.fragadis.es\\\/es\\\/aguacate\\\/\",\"name\":\"Aguacate - 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