El f\u00f3sforo es un mineral que se encuentra en todas y cada una de nuestras c\u00e9lulas<\/strong>. De hecho, el organismo necesita f\u00f3sforo para producir energ\u00eda y llevar a cabo muchos procesos biol\u00f3gicos de gran importancia. Este componente forma parte de cualquier modelo de alimentaci\u00f3n saludable, y como bien hemos indicado m\u00e1s arriba, produce un efecto relajante natural<\/strong>. La manzana, al ser una de las frutas que contiene este elemento, es ideal para ayudarnos a conciliar el sue\u00f1o, estar m\u00e1s relajados y reducir el estr\u00e9s. \u00bfInteresante, verdad?<\/p>\n<\/div>\n
![\"icono](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/09\/Icono2.png\")
Previenen procesos inflamatorios<\/h1>\ndebido a la concentraci\u00f3n de quercetina<\/h2>\n<\/div><\/div><\/div><\/div>
La quercetina, al ser una mol\u00e9cula presente en la gran mayor\u00eda de alimentos y frutas, es f\u00e1cilmente tolerada por el cuerpo.<\/strong> De hecho, muchos expertos la usan habitualmente para experimentar en los campos de investigaci\u00f3n de vacunas debido a su efecto inhibitorio, antiinflamatorio, antioxidante y antial\u00e9rgico.<\/p>\n<\/div>\n
![\"icono](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/09\/Icono3.png\")
<\/h1>\nTienen un alto efecto saciante<\/h1>\ngracias a la pectina<\/h2>\n<\/div><\/div><\/div><\/div>
No es la primera vez que hablamos de este componente, ya que lo podemos encontrar en multitud de pieles de frutas. De hecho, se trata de una fibra natural que se encuentra en las paredes celulares de las plantas. Igual que ocurre con otros tipos de fibra, se produce un efecto saciante<\/strong> que hace m\u00e1s llevadero cualquier proceso de reducci\u00f3n de peso. Eso s\u00ed, \u00a1hay que comerse la manzana con piel!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Receta sugerida<\/span><\/h1>\n<\/div><\/div>
<\/div><\/div>
<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>
Esta semana nuestra receta tendr\u00e1 como protagonista la manzana, en una de sus versiones m\u00e1s creativas y deliciosas. Coge bol\u00edgrafo y papel\u2026 \u00a1Que hoy cocinamos un timbal de manzana con confit de pato!<\/p>\n
<\/p>\n<\/div>
![](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/span><\/div><\/div><\/p>\n
<\/p>\n
<\/p>\n
Ingredientes<\/span><\/h2>\n<\/p>\n
Elaboraci\u00f3n<\/span><\/h2>\n<\/p>\n
<\/p>\n
<\/p><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[187,98,199,232,230,231,197,198,188,93,115],"class_list":["post-16013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redes-sociales","tag-calidadspar","tag-detemporada","tag-frescospar","tag-manzana","tag-manzanaspar","tag-manzanatemporada","tag-productodetemporada","tag-productofresco","tag-productospar","tag-sparfragadis","tag-teloponemosfacil"],"yoast_head":"\n
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![\"icono](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2794%27%20height%3D%27187%27%20viewBox%3D%270%200%2094%20187%27%3E%3Crect%20width%3D%2794%27%20height%3D%27187%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
Tienen un efecto relajante<\/h1>\n![\"icono](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/09\/Icono1.png\")
Tienen un efecto relajante<\/h1>\n![](\"http:\/\/www.fragadis.es\/wp-content\/uploads\/2020\/09\/IGP-TIMBAL-PATO-1-300x300.jpg\")